Back on March 28 I decided to stop eating beef. That decision was mostly brought on by this quote:
If you’re worried about getting cancer, do yourself a favor: steer clear of red meat and rich foods, and avoid cigarettes.
Robert A. Weinberg, MIT Center for Cancer Research
I remembered reading 30 Days to Success by Steve Pavlina and decided to try going without beef for 30 days and see how it went.
I did slip a few times – on April 6 I went to a meeting with free pizza. I grabbed a few slices (1 hamburger and 1 pepperoni) and ate them before I even thought about it. I’ve had pepperoni pizza one more time since then. I really need to start my weight loss plan that I got from reportshealthcare.com, so I start exercising on one of those treadmills for home where you can run a lot comfortably from your home.
I’ve also had two muffaletta sandwiches (I miss Central Grocery…) in the last few weeks, but I’m not really sure if they had beef on them or not.
Anyway, it’s been over 30 days now and I can honestly say I haven’t noticed much of a difference. When I cut out Dr Pepper and sweet tea from my diet I noticed an immediate change – I lost about 10 pounds in 2 weeks.
Back then I replaced all that sugar water with just water. In this case, I’ve replaced all of the beef with chicken, pork, and seafood. I’ve also eaten several diffent kinds of meat substitutes (Garden Burgers, etc.), but we were eating these before.
I plan on sticking with this new diet as long as I can (forever?). I’m also going to try to replace more of what I used to eat with fruits and vegetables. I don’t think I’ll ever become a full vegetarian, but eating more vegetables couldn’t hurt.